Oat groats can be cooked and served as cereal, or prepared in the same manner as rice and used as a side dish or in a dish such as a salad or stuffing. Whole Grain Oats are an excellent source of soluble fiber. When steamed and flattened with huge rollers, oat groats become regular rolled oats (also called old-fashioned oats). They take about 15 minutes to cook.
Honeyville Whole Grain Oat Groats are a great way to help reduce cholesterol and reduce the risk of heart disease. Whole Grain Oats are great for long term storage and provide an excellent staple food for your families food storage plan.
